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Challenge yourself to a good night’s sleep by sleep tracking:

References:

  1. REM sleep at it’s core 2015 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4448509/
  2. Growth Hormone Secretion During Sleep 1968 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
  3. Sleep and the Hypothalamic-Pituitary Axis 2002 – http://www.ncbi.nlm.nih.gov/pubmed/12055986